Powerhouse personalised programme
Postural, movement and fitness assessments.
One hour personalised workouts tailored to suit your needs.
Choose a routine that works for you (x2 a week, x3 a week, x4 a week)
One year plan/Schedule.
Fortnightly nutritional ideas
5-6 week Goal reviews
On call/message/email help and advice.
Using devices compatible with Zoom cloud meetings such as Ipad's, Iphone's, laptop's and Computers.