@PT.JaydaJ

Let your health be the goal and your body be the bonus!

"I have been on a fitness journey for the last 7 years. Since my daughter was born I knew I had to change my lifestyle in order to be a great mum. I have learnt so much on the way and am still learning! Being a mum of two, I know how hard it is to sacrifice time for yourself, as you are always putting your children first."

"I wanted to give everyone the opportunity to work out in a safe and correct way with knowledgeable trainer, so I created powerhouse. A virtual exercise experience that can be accessible for everyone. No more worrying about babysitters, getting to the gym or finding time for yourself."


Education & Qualifications

  • Bachelor of Arts degree in dance, University of west London

  • Level 4 Corrective exercise specialist, National Academy of sports medicine

  • Dynamic reformer Pilates, Ten health and fitness

  • Essential Pilates mat work, JOPilates

  • Level 3 Personal trainer, Active IQ

  • Level 2 Diploma in Health & Fitness, Active IQ

  • Level 2 Gym instructor, Active IQ

  • Accredited level 1 Pole fitness instructor, Pole passion

  • Emergency First Aid at work (Level 2), St John’s Ambulance first aid training

  • Preparing to teach (level 4), PTTLS

Matwork pilates

Reformer Pilates

Kettlebells

studio cycle

Circuit training

TRX

HIIT

Pilates for Pre/Post-natal

Barre

Weight training

Dance grading’s:-

I.S.T.D ballet   Advanced 1

I.S.T.D Modern theatre Advanced 1

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075-2575-5790

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© Powerhouse Social LTD.
© Photos by Christian Banfield photography.

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